3 Movements to Avoid Unless You’ve Talked to a Coach

New to the Gym: 3 Movements to Avoid Unless You’ve Talked to a Professional. This post is going to be controversial from the get go. I am going to share with you my opinion on starting out in the gym. Whether you’re an athlete, an enthusiast, or a just curious, this information may be of … 

 

What does it take to really lose fat on a daily basis?

In order to consistently lose weight, I’m inviting you all to think differently about weight management. One bad day of eating isn’t going to make you fat, and one good day of eating isn’t going to make you skinny, the key is CONSISTENCY. Although, like most things regarding to the human body, everything is circumstantial. …