Losing Weight and Staying Healthy Eating Burgers

Losing Weight and Staying Healthy Eating Burgers Losing weight and staying healthy eating burgers is easy, it can be done, I’ve proved it. All you need is a little diligence to stick with a simple healthy shopping list, regular visits to make blood donations, and a hunger for grease, buns and beef. OMG life has … 

 

1 Way to Find Inspiration for Your Life.

Become Inspired with YouTube Want to get MORE from your media consumption? Start by watching and learning from people fulfilling their dreams, rather than sitting down in front of the television. This is why I rarely turn on the TV anymore; I have moved to YouTube as my number one source for information digestion. Personally, … 

 

Food Hack: Kill Cravings with Burpee Punishments

Food Hack: Kill Cravings with Burpee Punishments If you have a sweet tooth then this could be the trick you are looking for that kills those nasty cravings for ever. It’s no secret that I have a few vices that can really bring me unstuck. I mentioned it a previous post, Motivation Hacking with Memorable … 

 

Motivation Hacking with Memorable Mantras

Motivation Hacking with Memorable Mantras Find a phrase that makes you tick, repeat it 100 times, then say it when you next question whether to do something or not. If it is the right phrase for you, I guarantee you’ll get moving faster, lifting heavier weight, completing more task on a daily basis, the list … 

 

Relaxation Hack: Hang a Hammock

Relaxation Hack: Hang a Hammock Hang a hammock in your house to hack freedom sensations daily. Head to your local Bunnings, Outdoor World, or equivalent now, pay $20, and the rest is history. I used to be an uptight human in a past life, I felt like I was running out of time, there were … 

 

3 Movements to Avoid Unless You’ve Talked to a Coach

New to the Gym: 3 Movements to Avoid Unless You’ve Talked to a Professional. This post is going to be controversial from the get go. I am going to share with you my opinion on starting out in the gym. Whether you’re an athlete, an enthusiast, or a just curious, this information may be of … 

 

What does it take to really lose fat on a daily basis?

In order to consistently lose weight, I’m inviting you all to think differently about weight management. One bad day of eating isn’t going to make you fat, and one good day of eating isn’t going to make you skinny, the key is CONSISTENCY. Although, like most things regarding to the human body, everything is circumstantial. …